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High-Protein Raspberry & Peanut Butter Overnight Oats

1/2

High-Protein Raspberry & Peanut Butter Overnight Oats

2/2

By eatingwell.com

High-Protein Raspberry & Peanut Butter Overnight Oats

Cook:8h 20min

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day.

Updated at: Sun, 14 Dec 2025 01:34:46 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

25

High

Nutrition per serving

Calories458.9 kcal (23%)

Total Fat19.7 g (28%)

Carbs56.8 g (22%)

Sugars18.7 g (21%)

Protein19.6 g (39%)

Sodium373.7 mg (19%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupunsweetened soy milk

½ cupreduced-fat plain yogurt

strained, Greek-style, divided

3 tablespoonssmooth natural peanut butter

3 teaspoonshoney

¼ teaspoonsalt

1 cupold-fashioned rolled oats

1 ¼ cupsfresh raspberries

coarsely chopped, divided

1 ½ teaspoonschia seeds

Instructions

View on eatingwell.com

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Notes

4 liked

0 disliked

Bland

Easy

Moist

Lydia Belcher· last week

Make sure your raspberries aren't bitter or it could ruin the flavor. I don't care for peanut butter, but this was ok. 5/10

Make sure your raspberries aren't bitter or it could ruin the flavor. I don't care for peanut butter, but this was ok. 5/10

Adedayo Alamu· 4 months ago

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