High Protein Tiramisu Overnight Oats

Name: High Protein Tiramisu Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 tbsp almond butter; 1/2 cup overnight oats; 1/2 tsp instant coffee; 2/3 cup almond milk, unsweetened; 1/2 cup nonfat greek yogurt; 2 tbsp chia seeds; 1 tbsp flax meal; 1 tbsp maple syrup; Pinch of salt; 1/2 tsp instant coffee; 1/2 tsp hot water; 2 tbsp nonfat greek yogurt; 1 tsp cocoa powder

4 steps

Prep:10min

Such a tasty overnight oats, and packed with protein! It’s good for the body and the soul! Feel free to sweeten more to taste. Also if you cycle sync, this is great for follicular phase!

Updated at: Tue, 30 Apr 2024 05:09:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories425.2 kcal (21%)

Total Fat15.1 g (22%)

Carbs58 g (22%)

Sugars22.8 g (25%)

Protein17.7 g (35%)

Sodium235.4 mg (12%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspalmond butter

½ cupovernight oats

½ tspinstant coffee

⅔ cupalmond milk

unsweetened

½ cupnonfat greek yogurt

2 Tbspchia seeds

1 Tbspflax meal

1 Tbspmaple syrup

salt

Coffee yogurt topping

½ tspinstant coffee

½ tspwater

hot

2 Tbspnonfat greek yogurt

Serve with:

1 tspcocoa powder

Instructions

Step 1

Add all ingredients for the overnight oats into a jar (or an almost empty almond butter jar). Mix until thoroughly combined. You can sweeten with more maple syrup to taste

Step 2

Screw the lid back on the jar and refrigerate overnight, or at least 2 hours

Step 3

Before serving, make the coffee “cream” by mixing the instant coffee with hot water to dissolve. Then mix in the Greek yogurt.

Step 4

Top the overnight oats with coffee “cream”. Then layer cocoa powder on top by sprinkling the cocoa through a sieve to make it powdered.