By sweetashoney.co
Peanut Butter Chia Pudding
Instructions
Prep:10min
Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup.
Updated at: Thu, 23 Jan 2025 13:19:33 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat19.1 g (27%)
Carbs11.9 g (5%)
Sugars3.8 g (4%)
Protein8.4 g (17%)
Sodium117.3 mg (6%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupNatural Peanut Butter
no added oil, no added sugar
1 ¼ cupunsweetened almond milk
¼ cupground chia seeds
1 teaspoonvanilla extract
¼ teaspoonsalt
¼ cupSugar-Free Maple Syrup
or liquid sweetener of choice or powdered erythritol
2 dropsMonk Fruit Extract
Pure, optional, add if not sweet enough
½ teaspoonpeanuts
crushed
1 teaspoonSugar-free Dark Chocolate
sugar-free or 85% cocoa
1 teaspoonNatural Peanut Butter
1 teaspoonSugar-free Chocolate Chips
sugar-free or 85% cocoa
Instructions
View on sweetashoney.co
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