Spinach and Cheese Frittata
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By Justin Ecke
Spinach and Cheese Frittata
4 steps
Cook:15min
The frittata, an open-faced omelet, is one of my favorite dishes: easy to make, infinitely
adaptable, full of protein and great for breakfast, brunch, lunch and even a light dinner. Serves 6 (one serving= )
Updated at: Sun, 28 Jan 2024 03:47:05 GMT
Nutrition balance score
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Ingredients
6 servings
1 teaspoonvegetable oil
or olive
1spanish onion
large, chopped
2garlic cloves
minced
6eggs
large, lightly beaten
10egg whites
large, lightly beaten
2 cupsspinach
tightly packed flat leaf, chopped or baby spinach, well washed
½ cupnon-fat feta cheese
crumbled, or goat cheese
1 teaspoonkosher salt
½ teaspoonblack pepper
Instructions
Step 1
Place a non stick skillet over medium heat and when it is hot, add the oil. Add the onion
and garlic and cook, stirring occasionally, until they are fragrant, soft and slightly
caramelized, about 8- 12 minutes (depending on the size of the pan). Set aside to cool.
Step 2
Add the remaining ingredients and mix well. The mixture will look very spinach-y and
not very egg-y. (The frittata can be completed up to this point the night before. Simply
cover and refrigerate).
Step 3
Preheat the oven to 350 degrees. Place a lightly buttered non stick 9 inch square pan in
the oven and when both are hot, add the egg mixture and let cook until the eggs are set,
15- 20 minutes.
Step 4
Serve hot, room temp or cold with a little bit of fruit salad on the side or Mesclun
greens.
Notes
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