Salmon Steaks with Herbs
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By Justin Ecke
Salmon Steaks with Herbs
These herby salmon steaks are a fantastic welcome for the spring grilling season. Try the herb paste on boneless chicken, too. Serves 4
Updated at: Sun, 28 Jan 2024 17:33:50 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat23.6 g (34%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein34.7 g (69%)
Sodium549.4 mg (27%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the herbs:
1 tablespoonsfresh basil leaves
2 tablespoonsfresh cilantro leaves
¼ cupItalian flat leaf parsley leaves
2 tablespoonswater
1garlic clove
1 teaspoondried oregano
For the salmon:
Instructions
To make the herb mixture:
Step 1
Place all the ingredients in a food processor fitted with a steel blade and process until fully chopped and as smooth as you can get it.
To cook the salmon:
Step 2
Place a large skillet over high heat and when it is hot, add oil. Add the salmon and cook until deeply browned, about 5 minutes on each side. Top with the herb mixture and serve immediately.
Notes
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