By Hailey
Nigerian Chicken Stew
12 steps
Prep:10minCook:45min
Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
Updated at: Mon, 19 Feb 2024 17:22:06 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat33.2 g (47%)
Carbs5.9 g (2%)
Sugars3.5 g (4%)
Protein27.3 g (55%)
Sodium569.2 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash and pat dry the chicken.
Step 2
Rub the chicken thighs with salt and black pepper, and leave them in a bowl.
Step 3
Heat olive oil in a pan.
Step 4
Brown the chicken on each side (about 10 minutes each).
Step 5
Cut the onion into two and chop one part into small pieces.
Step 6
When the chicken is done, take it out and set it aside.
Step 7
Blend the tomatoes, red bell pepper, habanero pepper, and the other half of the onion.
Step 8
Sauté the chopped onion in the oil till translucent.
Step 9
Pour the blended tomato and pepper mix and boil for 5 minutes.
Step 10
Add chicken, stock, bouillon, curry, and thyme.
Step 11
Taste for salt and add more if necessary.
Step 12
Cook for 20 minutes or until chicken is done.
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