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2/2

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By Louise Digby

Moroccan Chicken Stew

Name: Moroccan Chicken Stew
Cook time: 30 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 2 tbsps coconut oil; 280g chicken breast (skinless, boneless & diced into chunks); 2 Yellow onions (medium, diced); 1 tsp turmeric; 1/2 tsp cinnamon; 1/2 tsp cardamom; 1/4 tsp cayenne pepper; 1 1/2 tsps sea salt; 3 tomato (large, diced); 30g (1/2 Cup) parsley, finely chopped & divided; 2 tbsps honey; 50g (1/3 Cup) Raisins, organic

3 steps

Cook:30min

STORAGE Refrigerate in an airtight container for up to 3 days, or freeze if longer. SERVE WITH Cauliflower rice or quinoa and extra green veg

Updated at: Thu, 17 Aug 2023 06:41:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories485.4 kcal (24%)

Total Fat18.4 g (26%)

Carbs58.3 g (22%)

Sugars46.1 g (51%)

Protein26.9 g (54%)

Sodium1171.4 mg (59%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tbspscoconut oil

280gchicken breast

skinless, boneless & diced into chunks

2Yellow onions

medium, diced

1 tspturmeric

½ tspcinnamon

½ tspcardamom

¼ tspcayenne pepper

1.5 tspssea salt

3tomato

large, diced

30gparsley

finely chopped & divided

2 tbspshoney

50gRaisins

organic

Instructions

Step 1

Heat coconut oil over medium heat in a large pot or saucepan. Add chicken, onion, turmeric, cinnamon, cardamom, cayenne and salt. Cook for 15 minutes, stirring occasionally.

Step 2

Stir in tomatoes, half the parsley, honey and raisins. Cover and cook for another 15 minutes, until chicken is cooked through and sauce is thick.

Step 3

Uncover and serve immediately. Garnish with remaining parsley. Enjoy!