Shaved Kale and Brussels Salad

Name: Shaved Kale and Brussels Salad
Cuisine: European
Ingredients: 2 tablespoons apple cider vinegar; 1 tablespoon minced shallot (optional); 1 teaspoon Dijon mustard; 1/4 cup olive oil; salt and pepper to taste; ½ cup shredded kale; ½ cup shredded Brussels sprouts; ½ cup shredded green cabbage; 2 cups pulled rotisserie chicken; 1 avocado, pitted and sliced; ¼ cup toasted sliced almonds

2 steps

We’re aiming for simplicity here. Feel free to explore by adding shaved fennel or a little apple for sweetness.

Updated at: Mon, 05 Feb 2024 15:26:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories746.8 kcal (37%)

Total Fat61.1 g (87%)

Carbs12.1 g (5%)

Sugars2.4 g (3%)

Protein38.6 g (77%)

Sodium1310.4 mg (66%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the vinaigrette

2 tablespoonsapple cider vinegar

1 tablespoonshallot

minced, optional

1 teaspoondijon mustard

¼ cupolive oil

For the salad

½ cupkale

shredded

½ cupbrussels sprouts

shredded

½ cupgreen cabbage

shredded

2 cupsrotisserie chicken

pulled

1avocado

pitted and sliced

¼ cuptoasted sliced almonds

Instructions

Step 1

1. To make the vinaigrette, combine everything except the olive oil in a bowl. Stream in the oil while whisking to emulsify it into the base. Taste for seasoning and adjust accordingly.

Step 2

2. To assemble the salad, mix the kale, Brussels sprouts, and cabbage together. Toss together in a bowl and dress the slaw with the vinaigrette. Massage the kale mixture so it breaks down the sharpness of the raw kale. Top with the pulled rotisserie chicken, sliced avocado, and toasted almonds.

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