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Franco Namani
By Franco Namani

Watercress & Orange Salad (سلطة جرجير وبرتقال).

7 steps
Prep:20min
This fresh Salad, Orange and Watercress, is a tasty and healthy way to round out a meal.
Updated at: Thu, 17 Aug 2023 13:33:25 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
10
Low

Nutrition per serving

Calories211.7 kcal (11%)
Total Fat14.5 g (21%)
Carbs18.9 g (7%)
Sugars13.1 g (15%)
Protein5.1 g (10%)
Sodium925.6 mg (46%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Squeeze one orange, Peel the other and remove the white part, and slice the orange membranes to extract the pieces from inside.
Step 2
Wash the watercress leaves well with cold water.
Step 3
Cut the onions into rings and soak them slightly in cold water.
Step 4
Mix the olive oil, orange juice and vinegar, pepper and salt, and mix together very well.
Step 5
Drain the onion and watercress from the water and combine them with the orange slices.
Step 6
Pour the juice mixture over the watercress leaves, then stir them together.
Step 7
Garnish it with the dried cranberries and roasted pistachios then sprinkle the sumac and serve.

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