
By Kathy Bailey
Bob's Red Mill Blueberry Chia Jam
3 steps
Prep:5minCook:20min
This refrigerator jam takes advantage of the gelling quality of chia seed, using it as a nutrient-rich substitute for pectin. This recipe can be found on our bags of Chia Seed.
Updated at: Sat, 03 Feb 2024 15:56:48 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories69.9 kcal (3%)
Total Fat1.7 g (2%)
Carbs13.5 g (5%)
Sugars8.9 g (10%)
Protein1.1 g (2%)
Sodium1.5 mg (0%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes.
Step 2
Add chia seeds and cook until very thick, about 15 minutes. Stir often.
Step 3
Remove from heat and let cool then add vanilla extract. Store in the refrigerator for up to 7 days.
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