By Endo Empowered
Strawberry Chia Jam
8 steps
Prep:5minCook:15min
This one is loaded with fibre, antio-oxidants and omega 3 fatty acids to help lower inflammation. Add to gluten free bread or even on a sweet potato!
Updated at: Thu, 17 Aug 2023 10:00:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories33.9 kcal (2%)
Total Fat1.1 g (2%)
Carbs6 g (2%)
Sugars3.2 g (4%)
Protein0.8 g (2%)
Sodium2 mg (0%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Cook strawberries, maple syrup, lemon zest, lemon juice in a saucepan on medium heat.
Step 2
Smash the strawberries with a spoon to allow them to breakup slightly.
Step 3
Allow to boil for 10minutes.
Step 4
Make sure to stir regularly.
Step 5
Add the chia seeds and cook for an additional 5 minutes. Stir frequently. The mix will start to thicken.
Step 6
Remove from the heat. Add the irish moss gel. All to cool for at least 10 minutes.
Step 7
Pour into a glass mason jar.
Step 8
Close tightly and store in the fridge for no longer than 1 week or freeze for 2 months.
Notes
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