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frommybowl.com
By frommybowl.com

How to Make Chia Seed Jam

Instructions
Prep:5minCook:10min
Skip the refined sugars and make your own healthy Chia Seed Jam using only 4 basic ingredients! It's perfect on toast, in oatmeal, on sandwiches, and more.
Updated at: Thu, 21 Nov 2024 12:26:28 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
41
High

Nutrition per serving

Calories419 kcal (21%)
Total Fat8.9 g (13%)
Carbs87.5 g (34%)
Sugars55.5 g (62%)
Protein7.3 g (15%)
Sodium10.7 mg (1%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

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