JD Sesame Chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Dip the chicken into flour to coat, then into egg, and then into panko, coat well and add to air fryer, leaving space between - spray with oil.

Step 2

Air fry on 180°c for 20 minutes, turning halfway.

Step 3

To a saucepan add 100g light brown sugar, 100ml pineapple juice, 100ml water, 1.5 tbsp teriyaki sauce, 1 tbsp soy sauce, 1.5 tbsp lemon juice, 1 tbsp jack Daniels (or any whiskey/bourbon), 1 tsp garlic puree, 30g finely diced onion, pinch cayenne pepper, chilli flakes to a saucepan and simmer on the hob for around 45 mins to 1 hour, until bubbling and glossy.

Step 4

Serve with basmati rice, sesame seeds and chives

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