JD Sesame Chicken

Name: JD Sesame Chicken
Cuisine: Asian
Ingredients: 2 x chicken breasts; Plain flour; 2 eggs; Panko breadcrumbs; 50g molasses; 100ml pineapple juice; 100ml water; 1.5 tbsp teriyaki sauce; 1tbsp soy sauce; 1.5 tbsp lemon juice; 1 tbsp whiskey; 1 tsp garlic puree; 1tsp onion powder; 1/2 tsp cayenne pepper; 1tsp chilli flakes; Basmati rice; Chives; Sesame seeds

4 steps

Updated at: Tue, 06 Feb 2024 19:45:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories740.5 kcal (37%)

Total Fat27.1 g (39%)

Carbs58.3 g (22%)

Sugars27.1 g (30%)

Protein58.6 g (117%)

Sodium1206.9 mg (60%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the glaze

50gmolasses

100mlpineapple juice

100mlwater

1 ½ Tbspteriyaki sauce

1 Tbspsoy sauce

1 ½ Tbsplemon juice

1 Tbspwhiskey

1 tspgarlic puree

1 tsponion powder

½ tspcayenne pepper

1 tspchilli flakes

To serve

basmati rice

chives

sesame seeds

Instructions

Step 1

Dip the chicken into flour to coat, then into egg, and then into panko, coat well and add to air fryer, leaving space between - spray with oil.

Step 2

Air fry on 180°c for 20 minutes, turning halfway.

Step 3

To a saucepan add 100g light brown sugar, 100ml pineapple juice, 100ml water, 1.5 tbsp teriyaki sauce, 1 tbsp soy sauce, 1.5 tbsp lemon juice, 1 tbsp jack Daniels (or any whiskey/bourbon), 1 tsp garlic puree, 30g finely diced onion, pinch cayenne pepper, chilli flakes to a saucepan and simmer on the hob for around 45 mins to 1 hour, until bubbling and glossy.

Step 4

Serve with basmati rice, sesame seeds and chives

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