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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat37 g (53%)
Carbs13.2 g (5%)
Sugars6.9 g (8%)
Protein25.6 g (51%)
Sodium937.3 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Marinade
Step 1
In a blender or small food processor, add cleaned coriander roots, garlic, chopped ginger and blend into a paste. Add a little oil to help the blending process.
Step 2
Mix the paste with oyster sauce, light soy sauce, sesame oil, sugar and white pepper powder. Set aside.
Chicken
Step 3
If using chicken thighs : Debone chicken and remove skin. Cut into 2-inch pieces.
Step 4
If using chicken breast: Tenderize chicken with a meat tenderizer tool. Cut into 2-inch pieces.
Step 5
Marinate chicken with marinade for 3-4 hours.
Step 6
Clean pandan leaves in cold water.
Step 7
Wrap chicken in leaves.
Cooking
Step 8
Add peanut oil into a deep pan/deep fryer/deep pot and heat it up to medium heat.
Step 9
Fry pandan chicken for about 10-12 minutes.
Step 10
Place fried pandan chicken on a paper towel to soak up excess oil.
Step 11
Serve.
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