Classic BBQ Pork Chops

Name: Classic BBQ Pork Chops
Prep time: 2 h
Cook time: 20 min
Total time: 2 h 20 min
Cuisine: American
Ingredients: 2 - 3/4 - 1" thick pork chops; 2 tbsps olive oil; 1 tbsp brown sugar; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; zest of 1/2 lemon

3 steps

Prep:2hCook:20min

This classic sweet rub brings out the best in these barbecued pork chops.

Updated at: Sun, 04 Feb 2024 16:11:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories408.7 kcal (20%)

Total Fat27.9 g (40%)

Carbs6.7 g (3%)

Sugars5.3 g (6%)

Protein31.4 g (63%)

Sodium376.2 mg (19%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2pork chops

", thick

2 tbspsolive oil

1 Tbspbrown sugar

¼ tspsalt

¼ tsppepper

½ tspsmoked paprika

½ tspgarlic powder

½ tsponion powder

0.5zest of lemon

Instructions

Step 1

Pat dry then brush 1 tbsp olive oil on each chop. Combine the brown sugar, salt, pepper, smoked paprika, garlic powder and onion powder together and rub into both sides of each pork chop. Sprinkle with lemon zest. Refrigerate for a couple of hours or up to 24 hours for the flavours to really permeate the meat.

Step 2

When ready heat the barbecue to 400°F or medium high. Grill the pork for 7-10 minutes per side with the grill lid closed until the internal temperature reads 145°F. Hubby used his handy dandy BBQ light to spotlight his work!

Step 3