By Sara Scacchi
Choco protein mug cake
Valori nutrizionali: 230kcal, 8g grassi, 18g carboidrati, 21,5g proteine.
Updated at: Sat, 10 Feb 2024 13:32:27 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat5.5 g (8%)
Carbs31.8 g (12%)
Sugars15.7 g (17%)
Protein22 g (44%)
Sodium177.7 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cuocere in microonde 3 minuti
Notes
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