quick oat bars
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Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per recipe
Calories293.7 kcal (15%)
Total Fat9.6 g (14%)
Carbs40.9 g (16%)
Sugars10.5 g (12%)
Protein13.9 g (28%)
Sodium91.9 mg (5%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 egg half cup milk 3 packets of oatmeal and fruit of choice all in a bowl pour into greased baking dish then bake at 350 for 20 minutes. cut and let cool - then refrigerate optional - drizzle chocolate for added touch
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