Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat23.9 g (34%)
Carbs28.8 g (11%)
Sugars5.6 g (6%)
Protein30.7 g (61%)
Sodium980.2 mg (49%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large pan cook the onion, jalapeno, and garlic in the oil until tender.
Step 2
Stir in broth, beans, parsley, lime juice, GOYA, and cumin. Bring to a boil.
Step 3
Reduce heat to simmer, cover and cook for 10 minutes. Stirring occasionally.
Step 4
Combine corn starch & water until smooth.
Step 5
Stir cornstarch slurry into the soup, then add chicken. Bring back to a boil.
Step 6
Cook and stir for 2 minutes, or until thickened.
Step 7
Serve immediately with a sprinkle of cheese on top.
Notes
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