
By averiecooks.com
Easy 30-Minute Kale, White Bean, and Chicken Soup
Instructions
Prep:10minCook:20min
This white bean and kale soup soup is easy, hearty, and healthy. It’s packed with flavor, texture, and is a full meal in itself!
Updated at: Sat, 11 Nov 2023 23:51:35 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.2 kcal (11%)
Total Fat8.8 g (13%)
Carbs15.3 g (6%)
Sugars2.6 g (3%)
Protein20 g (40%)
Sodium350.5 mg (18%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 tablespoonsolive oil

2 cupssweet vidalia onion
or yellow, peeled and diced small

1 cupcelery
sliced thin

2 cupsgreen cabbage
sliced into thin ribbons

4garlic cloves
peeled and finely minced

64 ounceslow-sodium chicken broth

3 cupscooked chicken
shredded, use about 1 whole storebought rotisserie chicken to save time, or roast or cook your own chicken in a skillet

2 x 15 ouncecans cannellini beans
drained and rinsed

1 tablespoondried parsley

1 teaspoondried oregano

1 teaspoonssalt
or to taste

1 teaspoonblack pepper
or to taste

4 stalkskale
torn into bite-sized pieces, discard the center thick rib

1 cupzucchini
diced small, medium zucchini

1 tablespoonlemon juice
optional, brightens up the flavor
Instructions
View on averiecooks.com
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