By Emily Blasik
Taco Chicken Tenders
Add these grain-free, dairy-free, and egg-free crispy baked chicken tenders to your game day menu! There are sure to be a crowdpleaser amongst kids and adults alike because who ever really grows out of loving chicken tenders?
Updated at: Tue, 06 Feb 2024 02:30:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1321.9 kcal (66%)
Total Fat97.1 g (139%)
Carbs48.5 g (19%)
Sugars6.4 g (7%)
Protein59 g (118%)
Sodium5303.7 mg (265%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 400. Line a sheet pan with parchment paper and spray with oil.
Step 2
Break your chips up into small crumbs (its easiest to do this in a food processor).
Step 3
Set up your “breading” station by adding your almond flour, arrowroot starch, 4 tbsp taco seasoning, salt, and pepper to a low dish, your olive oil into another low dish, and your chip crumbs + 2 tbsp taco seasoning into a third dish.
Step 4
Dredge your tenders in the flour mixture first, then in the olive oil, then in the chips and seasoning mixture and place on a your parchment-lined sheet pan.
Step 5
Spray the chicken tenders with olive or avocado oil and bake for 20 minutes until lightly crispy then broil for 2-3 minutes until golden brown (watch closely because they can burn easily).
Step 6
While the chicken tenders cool, assemble your dipping sauces.
Step 7
In a small dish, mix together the sour cream and red salsa (taste and adjust amounts to your preference) and add your salsa cremosa to a second small dish.
Step 8
Serve and enjoy!
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