By Eileen Latimore
Oaxacan Green Mole Chicken
10 steps
Prep:15minCook:45min
Updated at: Wed, 16 Aug 2023 23:54:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories519.7 kcal (26%)
Total Fat13.3 g (19%)
Carbs44.6 g (17%)
Sugars5.5 g (6%)
Protein56.9 g (114%)
Sodium535.5 mg (27%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsboneless skinless chicken thighs
trimmed and halved
kosher salt
ground black pepper
7corn tortillas
6-inch
1 quartlow-sodium chicken broth
4garlic cloves
medium, peeled
2tomatillos
medium, husked and halved
1poblano chili
stemmed, seeded and quartered lengthwise
1white onion
small, root end intact, quartered lengthwise
1 bunchcilantro
leaves and tender stems
1 cupfresh flat-leaf parsley
lightly packed
⅓ cupfresh mint
loosely packed
1 teaspoonfennel seeds
1 teaspooncumin seeds
8 ouncesYukon Gold potatoes
small, 1 to 1 1/2 inches in diameter, halved
6 ouncesgreen beans
trimmed and cut into 1-inch pieces
1yellow zucchini
medium, cut into 1-inch chunks
Instructions
Step 1
Season the chicken with salt and pepper.
Step 2
In a large pot over medium-high, combine the tortillas and broth, then bring to a boil. Using a slotted spoon, transfer the tortillas (they will have softened) to a blender, add ¼ cup water and blend until smooth, about 1 minute.
Step 3
Pour the puree into the boiling broth and stir to combine; rinse out the blender and reserve.
Step 4
Add the chicken to the pot, cover and reduce to low. Cook, stirring occasionally and adjusting the heat as needed to maintain a gentle simmer, until a skewer inserted into the chicken meets just a little resistance, 30 to 35 minutes.
Step 5
Meanwhile, heat the broiler with a rack about 4 inches from the element. Line a rimmed baking sheet with foil.
Step 6
Arrange the garlic, tomatillos, poblano chili and onion in an even layer on the baking sheet. Broil until the vegetables are lightly charred, about 4 minutes, then flip them and continue to broil until the second sides are lightly charred, 3 to 5 minutes.
Step 7
Let cool for about 5 minutes, then transfer to a blender.
Step 8
Add ½ cup water to the blend, then puree until smooth, about 30 seconds.
Step 9
Add the cilantro, parsley, mint, fennel, cumin, 1 teaspoon salt and ¾ teaspoon pepper. Blend until smooth and bright green, about 2 minutes, scraping the sides as needed. You should have about 2 cups of puree; set aside.
Step 10
When the chicken is ready, stir the potatoes, green beans and zucchini into the pot. Bring to a simmer over medium and cook, uncovered and stirring occasionally, until the skewer inserted into a potato meets no resistance, about 15 minutes. Stir in the puree, then taste and season with salt and pepper