By Anonymous Pancetta
Creamy Avocado & White Bean Wrap
7 steps
Prep:5min
This Creamy Avocado & White Bean Wrap is a quick and easy lunch option. Ready in only 5 minutes no cooking required.
Updated at: Tue, 06 Feb 2024 16:55:16 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat9.2 g (13%)
Carbs69.8 g (27%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium2253.3 mg (113%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain and rinse the white beans.
Step 2
Mash the avocado with the lime juice.
Step 3
Chop the cilantro.
Step 4
Spread the mashed avocado mixture on the tortilla.
Step 5
Top with the white beans, chopped cilantro, lettuce and any optional toppings you like.
Step 6
Season with salt and pepper to taste.
Step 7
Roll up the tortilla and enjoy, or store it in a refrigerator-safe container for lunch.
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