By dairyfarmersofcanada.ca
New-Zealand Ham Sandwich
Instructions
Cook:10min
This is the New-Zealand Ham Sandwich recipe.
Updated at: Sun, 08 Feb 2026 23:53:43 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat5.2 g (7%)
Carbs40.8 g (16%)
Sugars7.4 g (8%)
Protein24.3 g (49%)
Sodium1334.5 mg (67%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dairyfarmersofcanada.ca
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