Oat Milk

1 step

Prep:5min

Updated at: Wed, 07 Feb 2024 08:29:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories26.2 kcal (1%)

Total Fat0.3 g (0%)

Carbs5.3 g (2%)

Sugars1 g (1%)

Protein0.7 g (1%)

Sodium46.1 mg (2%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupswater

¼ cupQuick Oats

½ TbspButter Maple Syrup

½ tspPure Vanilla Extract

⅛ tspSea Salt

½ tspCinnamon

optional

Instructions

Step 1

Combine all ingredients and blend 1 minute. Strain with cheese cloth or fine sieve. Store in a glass jar and chill. Keep refrigerated and stay fresh for 2-3 days.

Notes

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