By HighSatiety diet: Meals that keep you fuller for longer.
Quinoa and Avocado Salad (Vegan)
1 step
Prep:20minCook:20min
Quinoa is a nutritious whole grain that is low in energy density, high in protein and fibre as well as a good source of iron, magnesium, manganese and copper. Combined with garden vegetables and avocado, this fresh and light salad not only tastes great but remains high in fibre and has an energy density of well under one calorie per gram. This means that a portion of just under 200 g only contains around 160 calories. The salad is very quick and easy to put together and makes a great lunch or light dinner.
Updated at: Thu, 08 Feb 2024 22:07:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories147.3 kcal (7%)
Total Fat4.4 g (6%)
Carbs23.2 g (9%)
Sugars2.9 g (3%)
Protein5 g (10%)
Sodium408.8 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rinse the quinoa well and cook as per the cooking instructions with the correct amount of water to ensure the quinoa is not too dry or mushy. Finely chop the garlic and place in a bowl along with the mustard, lemon juice, balsamic vinegar and a pinch of salt. Mix well. Remove the stone and cut up the avocado, slice the onions, quarter the cherry tomatoes, cube the cucumber and coarsely chop the parsley. Put these vegetables into another bowl. Once the quinoa is cooked, drain off any excess water and cool in a covered pan for 10 minutes. Once cooled, transfer the quinoa to a bowl and fluff with a fork. Add in the other vegetables, pour over the dressing and mix well. Suggested servings: Three.
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!
