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castironketo.net
By castironketo.net

Keto Kale Salad

Instructions
Prep:10min
This Simple Keto Kale Salad is gluten-free and vegan optional making it great for sharing! The breadcrumb topping adds a delicious crunch with the tangy parmesan.
Updated at: Fri, 04 Sep 2026 04:51:46 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
5
Low

Nutrition per serving

Calories137.2 kcal (7%)
Total Fat9.8 g (14%)
Carbs9.1 g (3%)
Sugars0.8 g (1%)
Protein4.6 g (9%)
Sodium239.6 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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