By skinnytaste.com
Buffalo Chickpea Salad
Instructions
Prep:20minCook:10min
Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!
Updated at: Sun, 22 Feb 2026 00:53:22 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories89.9 kcal (4%)
Total Fat3.4 g (5%)
Carbs11.8 g (5%)
Sugars2.3 g (3%)
Protein3.8 g (8%)
Sodium562.6 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ozcan chickpeas
drained and rinsed, or 1 1/2 cups cooked
½ Tbspolive oil
½ tspkosher salt
1clove garlic
minced
⅓ cupcarrots
diced, divided, large carrots
⅓ cupcelery
diced, divided, plus celery leaves for garnish
3 TbspFrank’s Red Hot
Original
1 Tbspplain greek yogurt
1 Tbsplemon juice
plus 1/2 tsp, divided
0.5 Tbsptahini
¼ cupcrumbled blue cheese
optional
Romaine
or Bibb leaves, for serving
Instructions
View on skinnytaste.com
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