Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories905.5 kcal (45%)
Total Fat34.5 g (49%)
Carbs101.4 g (39%)
Sugars12.2 g (14%)
Protein47.9 g (96%)
Sodium2368.3 mg (118%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupchickpeas
cooked, rinsed and drained
1 Tbspolive oil
1 Tbspgrated parmesan
salt
pepper
1 cupquinoa
uncooked
2 cupsvegetable broth
divided
1 ½ Tbspolive oil
0.5yellow onion
chopped
4cloves garlic
minced
1 x 14 ozcan artichoke hearts
drained and roughly chopped
1 cupgreek yogurt
¾ cupParmesan cheese
grated, plus more to top
½ tsponion powder
¼ tspgarlic powder
9 ozbaby spinach leaves
Instructions
Step 1
1. Preheat oven to 425 F. Add chickpeas, olive oil and Parmesan to a small bowl, and season with a pinch of salt and pepper. Mix together until the chickpeas are evenly coated, and then spread in a single layer on a parchment paper-lined baking sheet. Bake for 20-30 minutes or until chickpeas are golden and crispy.
Step 2
2. While chickpeas are baking, add quinoa and 2 cups veggie broth to a small/medium pot. Bring to a boil, and then reduce heat to low. Cover and cook for 10-15 minutes or until is fully cooked and fluffy.
Step 3
3. Heat up olive oil in a large pan on medium-low heat. Add onions, and cook for 5-6 minutes until onions are soft and translucent. Add the spinach and remaining 1 tbsp vegetable broth and sauté until the spinach has cooked down. Add the garlic and artichoke hearts, and mix together.
Step 4
4. Turn the heat to low and add the Greek yogurt, grated Parmesan, garlic and onion powder, and another pinch of salt and pepper. Mix together, and then add in your quinoa, and mix again.
Step 5
5. Transfer to two bowls and top with crispy chickpeas and another sprinkle of Parmesan.
Notes
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