Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat17.4 g (25%)
Carbs22.2 g (9%)
Sugars9.8 g (11%)
Protein5.5 g (11%)
Sodium75.6 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Step 1: Prepare a 12 hole muffin tray, use paper cases if you wish.
Step 2
Melt the chocolate and coconut oil together in the microwave or in a bowl over a pot of simmering water.
Step 3
Step 2: Mix in the peanut butter, if the peanut butter is lumpy warm it for a further 30 seconds in the microwave.
Step 4
Step 3: Fold in the rice krispies and oats
Step 5
Step 4: Scoop into the muffin tray.
Step 6
Step 5: Set in the fridge for 1 hour.
Step 7
Keep time in an airtight container for 2-3 days. They freeze great too.
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