Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat10 g (14%)
Carbs24.4 g (9%)
Sugars2.4 g (3%)
Protein5.4 g (11%)
Sodium327.5 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring the water to boil in a heave based saucepan over medium heat.
Step 2
Whisk in polenta & salt
Step 3
Add in Milk (can easily sub any plant based milk) or use water as an alternative.
Step 4
Reduce heat to low & simmer for 15 minutes.
Step 5
Add in nutmeg, butter & parmesan, whisk until well combined
Step 6
Turn off the heat, cover & allow to sit for 10 minutes.
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