Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat7.4 g (11%)
Carbs21.9 g (8%)
Sugars2 g (2%)
Protein6.5 g (13%)
Sodium501.9 mg (25%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine water and milk in a medium-sized pot, and bring to a simmer. Whisk while slowly pouring in the grits to prevent lumps.
Step 2
Reduce heat as low as possible and continue cooking, stirring occasionally with a wooden spoon for about 30 minutes. When stirring, make sure to scrape the bottom and corners of the pot to make sure they are not sticking and clumping.
Step 3
Add the salt and parmesan, taste, and add a little more salt if needed. Also check the tenderness of the grits, they should be smooth and creamy. If they are still a little al dente, continue cooking on low-low heat, and add a little more water or milk.
Step 4
Stir in the butter and a little black pepper at the end. Keep warm until ready to serve.
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