By Alanna Smith
Baked Sweet and Sour Chicken
9 steps
Prep:30minCook:1h
Baked Sweet and Sour Chicken
Updated at: Sat, 10 Feb 2024 03:12:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat14.4 g (21%)
Carbs39 g (15%)
Sugars19.3 g (21%)
Protein32.8 g (66%)
Sodium608.8 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
How To Make Baked Sweet and Sour Chicken
Step 2
1. Preheat oven to 325F and line a 13 x 9-inch pan with parchment paper.
Step 3
2. Set aside. Season chicken breasts with salt and pepper.
Step 4
3. Add cornstarch to a large ziploc bag and add chicken breast. Shake to coat.
Step 5
4. In a shallow bowl, beat together eggs. Heat oil in a skillet over medium-high heat until sizzling.
Step 6
5. Dip chicken breasts in eggs and add to the skillet. Sear chicken until golden and place in the prepared pan.
Step 7
6. In a medium bowl, combine sugar, ketchup, vinegar, soy sauce, garlic powder, and sea salt and whisk.
Step 8
7. Pour over chicken and bake for 1 hour, tossing halfway through.
Step 9
8. Serve with rice.
Notes
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