Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat0.8 g (1%)
Carbs67.6 g (26%)
Sugars28.6 g (32%)
Protein33 g (66%)
Sodium73.8 mg (4%)
Fiber39.2 g (140%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Haferflocken mit Flohsamenschalen aufkochen. 2 min quellen lassen
Bowl
Haferflocken25g
Flohsamenschalen5g
Wasser200mlStep 2
Magerquark und süße dazugeben
Whisk
Süße
Magerquark250gStep 3
Toppings drauf
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