Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories332.5 kcal (17%)
Total Fat2.3 g (3%)
Carbs58.4 g (22%)
Sugars30.4 g (34%)
Protein25.4 g (51%)
Sodium104.5 mg (5%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Haferflocken mit Flohsamenschalen aufkochen. 2 min quellen lassen
Bowl
zarte Haferflocken25g
Flohsamenschalen5g
Wasser200mlStep 2
Magerquark und süße dazugeben
Whisk
Süße
Magerquark250gStep 3
Toppings drauf
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