Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat1.4 g (2%)
Carbs59.8 g (23%)
Sugars30.8 g (34%)
Protein24.6 g (49%)
Sodium105.3 mg (5%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Haferflocken mit Flohsamenschalen aufkochen. 2 min quellen lassen
Bowl
Haferflocken25g
Flohsamenschalen5g
Wasser200mlStep 2
Magerquark und süße dazugeben
Whisk
Süße
Magerquark250gStep 3
Toppings drauf
obstView on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
