Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories481 kcal (24%)
Total Fat2.9 g (4%)
Carbs83.4 g (32%)
Sugars34 g (38%)
Protein37.7 g (75%)
Sodium142.1 mg (7%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Haferflocken & Flohsamenschalen mit 300ml Wasser aufkochen
Cast Iron Pot
Wasser300ml
Flohsamenschalen5g
Süße
Haferflocken50gStep 2
Apfel kleinschneiden, hinzufügen und erwärmen
Knife
Cutting BoardCast Iron Pot
apfel1 Step 3
Topf vom Herd nehmen und Proteinpulver hinzufügen. Alles vermengen
Whisk
Bowl
Proteinpulver Whey Vanilleeis40gView on instagram.com
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Sweet
Under 30 minutes
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