By eatsmarter.de
Kürbiskernquark
Instructions
Cook:15min
Kürbiskernquark: Kürbiskerne bringen es auf ca. 30 % Eiweiß, der Quark trägt auch reichlich Proteine bei. Ein gesunder Brotaufstrich!
Updated at: Wed, 26 Mar 2025 13:56:10 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.4 kcal (11%)
Total Fat16.2 g (23%)
Carbs8.1 g (3%)
Sugars5.2 g (6%)
Protein14.7 g (29%)
Sodium429.5 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatsmarter.de
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
