By eatsmarter.de
Kürbiskernquark
Instructions
Cook:15min
Kürbiskernquark: Kürbiskerne bringen es auf ca. 30 % Eiweiß, der Quark trägt auch reichlich Proteine bei. Ein gesunder Brotaufstrich!
Updated at: Wed, 16 Apr 2025 20:00:49 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.4 kcal (11%)
Total Fat16.2 g (23%)
Carbs8.1 g (3%)
Sugars5.2 g (6%)
Protein14.7 g (29%)
Sodium429.5 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatsmarter.de
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