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Sophia and Ruben Master Chefs
By Sophia and Ruben Master Chefs

Quick and Easy Air Fryer Frittata πŸ₯¦πŸ§€πŸ₯š

Quick and Easy Air Fryer Frittata πŸ₯¦πŸ§€πŸ₯š (Another viral recipe that I had to try) If you want a delicious and healthy breakfast, look no further! This simple frittata is packed with protein and veggies, and is the perfect way to start your day. A twist on the classic frittata, this recipe is very customisable and a fantastic way to use up leftover food. You can serve it for breakfast, even for brunch or a light lunch with a side salad. Ingredients: -4 large eggs -1 teaspoon extra virgin olive oil -broccoli florets -2 spring onions, finely chopped -1/2 bell pepper, finely chopped -grated cheese (I used mozarella and Red Fox Cheese from ) -salt and pepper -fresh parsley Instructions: 1. Preheat the air fryer to 180 C. 2. Line the basket with parchment paper and add extra virgin olive oil. 3. Crack the eggs directly on top, season with salt and pepper and add all the toppings. Top with grated cheese. 4. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary. 5. Allow to cool for 2-3 minutes before releasing it from the tin. Add some fresh parsley, slice it and serve. Enjoy!
Updated at: Sat, 10 Feb 2024 12:22:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low

Nutrition per serving

Calories352.4 kcal (18%)
Total Fat24 g (34%)
Carbs7.1 g (3%)
Sugars3.5 g (4%)
Protein26.2 g (52%)
Sodium1066 mg (53%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the air fryer to 180 C.
Step 2
2. Line the basket with parchment paper and add extra virgin olive oil.
Step 3
3. Crack the eggs directly on top, season with salt and pepper and add all the toppings. Top with grated cheese.
Step 4
4. Cook for 12-15 minutes, start checking to see if it is done after 12 minutes, as all air fryer models vary.
Step 5
5. Allow to cool for 2-3 minutes before releasing it from the tin. Add some fresh parsley, slice it and serve. Enjoy!
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