By Erin Cadieux
Greek chicken bowls
6 steps
Prep:15minCook:40min
Updated at: Sun, 11 Feb 2024 03:05:41 GMT
Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
27
High
Nutrition per serving
Calories484.6 kcal (24%)
Total Fat24.3 g (35%)
Carbs35.5 g (14%)
Sugars1.9 g (2%)
Protein29.6 g (59%)
Sodium339.6 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
To a large bowl add in your potatoes, 1tosp of your olive oil and 1 1/2 tsp of both your garlic powder and oregano; season generously with salt and pepper and mix well, until the potatoes are well coated.
Step 2
- Transfer your potatoes to your air fryer (or oven) and cook at 190c for 15 minutes, shake then cook for 5 more.
Step 3
- While the potatoes are cooking add your chicken to the same bowl, and add in your remaining oil and spices plus a good pinch of salt and pepper; mix until the chicken is well coated.
Step 4
After the 20 minutes is up, add your chicken to the air fryer with the potatoes, being sure that everything is in an even layer; cook for another 15 minutes, shaking half way, until the chicken is slightly crisp and cooked all the way through.
Step 5
And that is literally it! Serve up into 3 portions with some red onion, cucumber, tomatoes, dried parsley, 20g of feta and 20g of your Tzatziki - then tuck in and enjoy
Step 6
Will keep for up for 3 days in the fridgeeee
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