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Spicy Cajun Tomato & Super Greens Rigatoni
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Brandon Rice
By Brandon Rice

Spicy Cajun Tomato & Super Greens Rigatoni

9 steps
Prep:20minCook:20min
with Italian Style Cheese
Updated at: Sun, 11 Feb 2024 09:06:31 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
46
High

Nutrition per serving

Calories644.2 kcal (32%)
Total Fat18.2 g (26%)
Carbs95.9 g (37%)
Sugars11.4 g (13%)
Protein24.4 g (49%)
Sodium1373 mg (69%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a kettle
Step 2
Cut tenderstem broccoli into thirds. Peel and grate the garlic.
tenderstem broccolitenderstem broccoli80g
garlic clovesgarlic cloves2
Step 3
Pour water into saucepan with salt and bring to the boil. Add rigatoni and cook 12 minutes.
Rigatoni PastaRigatoni Pasta180g
Step 4
Heat drizzle of oil on medium heat. Add cajun spice and garlic for 30 secs.
cajun spicecajun spice1 Tbsp
Step 5
Stir in the passata, red wine stock, tomato paste, sugar and water. Simmer for 4-5 mins.
tomato passatatomato passata200g
PastePaste28g
Tomato PasteTomato Paste25g
sugarsugar1 tsp
waterwater100ml
Step 6
When the rigatoni has been cooking for ~8 mins, add the tenderstem broccoli. Drain and stir in olive oil to prevent sticking.
tenderstem broccolitenderstem broccoli80g
Step 7
Add butter to the sauce, add spinach for 1-2 minutes. Season with salt and pepper.
baby spinachbaby spinach40g
butterbutter20g
Step 8
Stir the cooked pasta, broccoli, peas and 3/4 cheese into the sauce. Heat until peas are piping hot.
peaspeas120g
hard Italian cheesehard Italian cheese40g
Step 9
Share between bowls and top with remaining cheese.

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