Vegetarian/vegan tuna salad

Name: Vegetarian/vegan tuna salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Vegetarian tuna (small can); Tablespoon sour cream; Table spoon of mayonnaise; Table spoon bbq sauce; Salt to taste; Pepper to taste; Chili sauce teaspoon; Tablespoon of diced sweet pepper; Capers teaspoon; Tablespoon of diced pickles; Tablespoon (spring) onion or shallots sliced; Teaspoon of diced jalapeno or chili pepper 🌶️

1 step

Prep:15min

Delicious veggy tuna salad. My 8yo daughter's favorite topping for sandwiches. Lots of things are possible to leave out or substitute. If you want this vegan, choose vegan tuna and mayo. Skip the sour cream and use vegan yogurt or more mayo instead.

Updated at: Sun, 11 Feb 2024 13:06:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58.2 kcal (3%)

Total Fat1.5 g (2%)

Carbs1.3 g (1%)

Sugars1 g (1%)

Protein9.3 g (19%)

Sodium138.6 mg (7%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Optional:

diced, or chili pepper

Instructions

Step 1

Take all fluids from the can of tuna apart. If using oil you might want to use a bit. Put all ingredients in a bowl, mix and taste. Adjust to taste! Enjoy.