Crispex caramel nut mix
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories397.6 kcal (20%)
Total Fat27.2 g (39%)
Carbs41.7 g (16%)
Sugars29.6 g (33%)
Protein3.9 g (8%)
Sodium52.3 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Bring karo, butter, brown sugar to a boil in a sauce pan. Put nuts and Crispex in a bowl and mix with syrup. Spread onto a large parchment line sheet pan , and bake 1 hour at 250°, stirring every 15 minutes
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