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By Anonymous Pancetta

Roasted Tomato and Lentil Soup

10 steps
Prep:10minCook:20min
This Roasted Tomato and Lentil Soup is a quick and easy recipe to make. Ready in only 30 minutes.
Updated at: Mon, 12 Feb 2024 18:30:49 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
29
High

Nutrition per serving

Calories469.3 kcal (23%)
Total Fat9.3 g (13%)
Carbs74.7 g (29%)
Sugars4.7 g (5%)
Protein26.4 g (53%)
Sodium999.5 mg (50%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°F (220°C).
Step 2
Roast the Tomatoes: Toss diced tomatoes with 1 tablespoon olive oil and spread on a baking sheet. Roast for 15-20 minutes, or until softened and slightly caramelized.
Step 3
While the tomatoes roast, heat remaining olive oil in a saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
Step 4
Add garlic and cook for another minute.
Step 5
Add roasted tomatoes, vegetable broth, lentils, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until lentils are tender.
Step 6
Serve hot, garnished with fresh herbs (optional).
Step 7
Tips:
Step 8
You can use any type of lentils you like, such as green or brown.
Step 9
If you don't have vegetable broth, you can use water and add 1 tablespoon of low-sodium soy sauce.
Step 10
For a thicker soup, mash some of the lentils against the side of the pot with a fork.