Salmon and asparagus

Name: Salmon and asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 150g salmon; 150g asparagus, ends trimmed; 2/3 tbsp olive oil; 1/3 tsp ground black pepper, to taste; 1/3 tsp salt, to taste; 1/3 tsp minced garlic; 2/3 tbsp lemon juice

5 steps

Prep:10minCook:15min

Updated at: Mon, 20 May 2024 05:25:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories393.8 kcal (20%)

Total Fat27.3 g (39%)

Carbs6.1 g (2%)

Sugars2.5 g (3%)

Protein33.1 g (66%)

Sodium850 mg (43%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gSalmon

150gasparagus

ends trimmed

⅔ Tbspolive oil

⅓ tspground black pepper

to taste

⅓ tspsalt

to taste

⅓ tspminced garlic

⅔ Tbsplemon juice

Instructions

Step 1

Preheat the oven to 400F/200°

Step 2

Drizzle the salmon with 1/2 olive oil and season with salt, pepper and garlic. Pour the lemon juice over the top.

Salmon150g

salt⅓ tsp

ground black pepper⅓ tsp

olive oil⅔ Tbsp

minced garlic⅓ tsp

Step 3

Coat asparagus with remaining olive oil, season with salt and pepper to taste.

asparagus150g

olive oil⅔ Tbsp

Step 4

Place salmon on the baking sheet, arrange the asparagus around the salmon in a single layer. Bake in the oven for about 12 min, or until the salmon is cooked.

Step 5

Divide the salmon between plates, add asparagus and serve.