Tofu Ragu Rigatoni

Name: Tofu Ragu Rigatoni
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 400g extra firm tofu; 1 tbsp olive oil; 1 tbsp dark soy sauce; 2 tbsp light soy sauce; 1 tbsp tomato paste; 1 tsp liquid smoke; 1 tsp vegan Worcester sauce; 1 heaped tbsp nutritional yeast; 1 tsp smoked paprika; 1 onion, diced; 2 garlic cloves, grated; 1 carrot, diced; 1 tsp smoked paprika; 100ml red wine; 150ml low sodium vegetable stock; 1 bay leaf; 400g tin of chopped tomatoes; 1 tbsp tomato puree; Handful of rosemary, chopped; 350g rigatoni

6 steps

Prep:20minCook:20min

Day 13 is a divine pasta dish that is rich and meaty! Featuring yesterday’s recipe for tofu “beef” crumble, you won’t miss the beef and it’s packed with protein 💪🏻

Updated at: Sat, 16 Mar 2024 03:06:44 GMT

Ingredients

5 servings

Tofu beef crumbles

400gextra firm tofu

1 Tbspolive oil

1 Tbspdark soy sauce

2 Tbsplight soy sauce

1 Tbsptomato paste

1 tspliquid smoke

1 tspvegan Worcester sauce

1 heaped tbspnutritional yeast

1 tspsmoked paprika

Ragu base

1 tspsmoked paprika

100mlred wine

150mllow sodium vegetable stock

1bay leaf

400gtin of chopped tomatoes

1 Tbsptomato puree

rosemary

chopped

350grigatoni

Instructions

Step 1

Crumble the tofu into a bowl (no need to press) and add the marinade ingredients. Stir to combine.

Step 2

In a large pan, heat the oil over medium heat. Add the tofu with the sauce and fry for 15-20 minutes, until golden brown, stirring as you go. Allow it to crisp up, reduce the liquid and even char a little if you like for extra smokiness. Set aside.

Step 3

Add the onion, carrot and garlic into the pan with olive oil. Stir in the paprika and season with salt and pepper. Deglaze with the red wine and bring to a boil.

Step 4

Pour in the vegetable stock, bay leaf, chopped tomatoes and herbs. Bring to a boil and simmer on low heat for 20 minutes. In the last five minutes, stir through your tofu crumble.

Step 5

Meanwhile, put your pasta on to cook.

Step 6

Serve with some extra vegan parmesan and some fresh basil to garnish and dig in!

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