By Eddie Hsu
WFPB Broccoli Alfredo
Charred broccoli and fresh basil really goes nicely with the creamy Alfredo cashew sauce.
Updated at: Thu, 17 Aug 2023 09:06:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
41
High
Nutrition per serving
Calories621.9 kcal (31%)
Total Fat18.6 g (27%)
Carbs92.7 g (36%)
Sugars6.2 g (7%)
Protein30.4 g (61%)
Sodium710.4 mg (36%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil pasta to desired consistency
Step 2
Boil the garlic clove for a little bit to get rid of that raw spicy flavor
Step 3
Optionally boil broccoli for 2 minutes before charring
Step 4
Char the broccoli with a culinary torch, air fryer, grill, or oven.
Step 5
Wash mushrooms and basil in a bowl of water.
Step 6
Slice mushrooms and add to boiling pasta
Step 7
Blend cashews, water, nutritional yeast, salt and garlic
Step 8
Drain pasta, then stir fry everything with sauce for 30 seconds to a minute.
Notes
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