
By slimmingeats.com
Syn Free One Pot Speed Pasta
Instructions
Prep:10minCook:25min
Delicious Syn Free One Pot Speed Pasta – a perfect quick meal for the whole family to dig in enjoy.
Updated at: Thu, 21 Mar 2024 04:38:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat4.2 g (6%)
Carbs66.5 g (26%)
Sugars8.8 g (10%)
Protein16.3 g (33%)
Sodium734.1 mg (37%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
finely diced

2cloves
or garlic, crushed

150gcarrot
finely diced, or grated

150gzucchini
finely diced, or grated

0.5yellow pepper
chopped

0.5green pepper
chopped

½ cupfrozen peas

1 cuppassata
or crushed tomatoes

1 Tbstomato paste
puree

1 Tbsbalsamic vinegar

½ Tbsdried italian herbs

1 Tbsbasil
fresh chopped

250gpasta
uncooked

960mlstock
vegetable or chicken

½ Tbssukrin

salt

black pepper
to season

parsley
fresh, chopped

olive oil cooking spray
any low-calorie spray oil is fine
Instructions
View on slimmingeats.com
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Notes
11 liked
2 disliked
Delicious
Easy
Makes leftovers
Fresh
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