Syn Free One Pot Speed Pasta

Name: Syn Free One Pot Speed Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 onion, finely diced; 2 cloves or garlic, crushed; 150g (5.5oz) of finely diced carrot (or grated); 150g (5.5oz) of finely diced zucchini (or grated); 1/2 yellow pepper, chopped; 1/2 green pepper, chopped; 1/2 cup of frozen peas; 1 cup (240ml) of passata or crushed tomatoes; 1 tbs of tomato paste (puree); 1 tbs of balsamic vinegar; 1/2 tbs of dried Italian Herbs; 1 tbs of fresh chopped basil; 250g (9oz) of uncooked pasta of choice; 4 cups (960ml) of stock (vegetable or chicken); 1/2 tbs of sukrin: 1; salt and black pepper to season; Fresh chopped parsley; Olive oil cooking spray (any low-calorie spray oil is fine)