CARMELIZED ONION & SUN-DRIED TOMATO PASTA

Name: CARMELIZED ONION & SUN-DRIED TOMATO PASTA
Cook time: 35 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 red or yellow onion, thinly sliced; 3 shallots, thinly sliced (optional); 1 tbs avocado oil; 1/2 cup tomato paste; 1/2 cup sundried tomato’s, chopped; 3 tsp coconut aminos; Sea salt, pepper and chili flakes to taste; 1 cup of pasta water; 10 oz pasta of choice (I used gluten free spaghetti)

3 steps

Cook:35min

One of the most delicious and indulgent tasting pastas recipes made completely dairy free/vegan and gluten free! This is a family, favorite, and a must try! An Italian inspired dish with incredible flavor, great for family dinners and makes good leftovers.

Updated at: Thu, 07 Sep 2023 20:06:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories339.7 kcal (17%)

Total Fat6.3 g (9%)

Carbs64.4 g (25%)

Sugars10.7 g (12%)

Protein9 g (18%)

Sodium324.9 mg (16%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1red onion

or yellow, thinly sliced

3shallots

thinly sliced, optional

1 Tbsavocado oil

½ cuptomato paste

½ cupsundried tomato

chopped

3 tspcoconut aminos

10 ozpasta

of choice, I used gluten free spaghetti

Instructions

Step 1

Combine onions/shallots and avocado oil into a sauté pan and cook on a medium heat for 30 mins, adding a few tablespoons of water as you go to deglaze the pan when the pan begins to get dry.

Step 2

Once the onions are caramelized, add in tomato paste, coconut aminos sun-dried tomatoes, pasta water, salt, pepper and chili flakes.

Step 3

Bring to a simmer for 10 mins then add in pasta mix and serve with some fresh chopped parsley! Enjoy!