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Shanizee Scorsone
By Shanizee Scorsone

Beetroot falafels

290 cals
Updated at: Thu, 17 Aug 2023 12:59:05 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories441.5 kcal (22%)
Total Fat23 g (33%)
Carbs44.4 g (17%)
Sugars9 g (10%)
Protein19.1 g (38%)
Sodium653.2 mg (33%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
PREHEAT oven to 200c/gas
Step 2
Fry onions for 5 minutes.
Step 3
Add cumin seeds, cayenne pepper and mushrooms and cook for 2 minutes, then transfer into a food processor with the chickpeas, two-thirds of the beetroot, egg, tahini and lemon juice.
Step 4
Whizz to a paste, transfer into a bowl, stir in the remaining beetroot and season.
Step 5
With damp hands, shape into 8 balls and place on a lined baking sheet.
Step 6
Brush the balls with vegetable oil and bake for 25 minutes.
Step 7
Serve with Greek yoghurt and a handful of rocket.

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