Tofu and Cauliflower Couscous

Name: Tofu and Cauliflower Couscous
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 head cauliflower, cut into large chunks; 1 (12 oz.) pack of firm tofu, strained and cubed; 2 tbsp. of sesame or olive oil; ¼ cup of low-sodium soy sauce; ¼ bunch of scallion, chopped; 2 cloves of garlic, minced; 2 tbsp. of mirin (optional); Salt and pepper to taste

Instructions

Prep:20min

A vegetarian and lower calorie meal that is packed with protein. You can utilize leftover cauliflower couscous for mashed cauliflower or as one of the ingredients to make mock fried rice.

Updated at: Sat, 20 Dec 2025 12:05:24 GMT