By Anonymous Pancetta
Instant Pot Roasted Vegetable Moussaka
17 steps
Prep:10minCook:30min
This Instant Pot Roasted Vegetable Moussaka is a quick and easy recipe. It only requires 10 minutes of hands-on prep, and your Instant Pot does the rest.
Updated at: Thu, 15 Feb 2024 14:28:06 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat4.8 g (7%)
Carbs26.4 g (10%)
Sugars8.2 g (9%)
Protein7.7 g (15%)
Sodium433.8 mg (22%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
diced
2cloves garlic
minced
16 ouncescan diced tomatoes
undrained
½ cupvegetable broth
1 teaspoondried oregano
½ teaspoondried basil
salt
to taste
pepper
to taste
1eggplant
medium, sliced into 1/2-inch rounds
1zucchini
medium, sliced into 1/4-inch rounds
1bell pepper
sliced into 1/2-inch strips
1 cuplentils
cooked
¼ cupgrated parmesan cheese
optional
Instructions
Step 1
Set your Instant Pot to "Sauté" mode. Heat the olive oil and add the onion. Cook for 3-4 minutes, until softened.
Step 2
Add the garlic and cook for another minute, until fragrant.
Step 3
Stir in the diced tomatoes, vegetable broth, oregano, basil, salt, and pepper.
Step 4
Arrange the eggplant slices in a single layer on the bottom of the pot.
Step 5
Layer the zucchini and bell pepper slices on top of the eggplant.
Step 6
Cancel the "Sauté" mode and close the lid. Secure the valve and set to "Manual" (High Pressure) for 10 minutes.
Step 7
Once the cooking time is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
Step 8
Open the lid and carefully transfer the vegetables to a plate.
Step 9
Stir the cooked lentils into the tomato sauce in the pot.
Step 10
Arrange the vegetables back on top of the lentils, creating a second layer.
Step 11
Sprinkle with Parmesan cheese (if using).
Step 12
Close the lid and set to "Keep Warm" for 5 minutes.
Step 13
Serve hot.
Step 14
Tips:
Step 15
You can use any type of vegetables you like in this recipe.
Step 16
If you don't have cooked lentils, you can use another type of bean, such as chickpeas or black beans.
Step 17
If you want your moussaka to be vegan, you can omit the Parmesan cheese.
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