By Anonymous Pancetta
Instant Pot Creamy Tomato Pasta with Chickpeas
13 steps
Prep:5minCook:10min
This Instant Pot Creamy Tomato Pasta with Chickpeas is a quick and easy meal to make any night of the week. Ready in 15 minutes.
Updated at: Thu, 15 Feb 2024 14:41:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat7.1 g (10%)
Carbs56.4 g (22%)
Sugars14 g (16%)
Protein13.1 g (26%)
Sodium975.4 mg (49%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
chopped
2cloves garlic
minced
28 ouncescan crushed tomatoes
16 ouncescan diced tomatoes
undrained
½ cupvegetable broth
1 tablespoontomato paste
1 teaspoondried oregano
½ teaspoondried basil
¼ teaspoonred pepper flakes
optional
salt
to taste
pepper
to taste
16 ouncescan chickpeas
drained and rinsed
1 cupdried pasta
penne, rotini, or fusilli work well
¼ cupgrated parmesan cheese
optional
fresh basil leaves
for garnish, optional
Instructions
Step 1
Set your Instant Pot to "Sauté" mode. Heat the olive oil and add the onion. Cook for 3-4 minutes, until softened.
Step 2
Add the garlic and cook for another minute, until fragrant.
Step 3
Pour in the crushed tomatoes, diced tomatoes, vegetable broth, tomato paste, oregano, basil, red pepper flakes (if using), salt, and pepper. Stir well.
Step 4
Add the chickpeas and pasta. Stir to combine.
Step 5
Cancel the "Sauté" mode and close the lid. Secure the valve and set to "Manual" (High Pressure) for 5 minutes.
Step 6
Once the cooking time is complete, let the pressure release naturally for 5 minutes, then quick release any remaining pressure.
Step 7
Open the lid and stir in the Parmesan cheese (if using). Taste and adjust seasonings if needed.
Step 8
Garnish with fresh basil leaves (if using) and serve hot.
Step 9
Tips:
Step 10
You can use any type of pasta you like.
Step 11
If you don't have Parmesan cheese, you can use another type of grated cheese or nutritional yeast.
Step 12
For a spicier dish, add more red pepper flakes.
Step 13
You can add other vegetables to this dish, such as spinach, bell peppers, or mushrooms.
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